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From stress relief to managing depression: 10 ways swimming can do wonders for your mind and body

Physical activity keeps your body fit and your mind clear. Dolphin Pools looked at research from studies around the world that show the number of ways swimming benefits your body and mind.

Charlotte LoBuono
Posted 10/7/22

Physical activity keeps your body fit and your mind clear. Dolphin Pools looked at research from studies around the world that show the number of ways swimming benefits your body and mind.

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