“ACHIEVE YOUR IDEAL WEIGHT” cooking and lifestyle seminar is planned Sunday, March 17, at 4 p.m., at Ladd Springs Seventh-day Adventist Church, 5860 Bates Pike S.E. (the corner of Osment Road and Bates Pike), in Cleveland. Learn proven ways to eat more and weigh less. Seminar attendees can have their blood pressure checked, sample fat-burning foods and learn how to make them, plus take home recipes and resources. The cost for the seminar, including food, recipes and handouts, is $5 per person or $10 per couple. Register by emailing firstname.lastname@example.org or by calling 423-615-9580 to reserve your food and materials by March 15. Dan Thompson makes “Love Your Heart” dip at a NewStart seminar.